Dr Gram Organic Brazil Nuts (Raw) 200g
Brazil nuts (raw) are an ideal nutritious snack.
You can also use them for baking, or add it into your salads !#!amp!*! cereals.
One is recommended to consume 2 brazil nuts a day.
Known Benefits
Brazil nuts (raw) are rich in mono-unsaturated fats and selenium, which maintains healthy lipid levels and prevent heart diseases.
Recommended Usage
It is an ideal nutritious snack. You can use it for baking or add it to your salads !#!amp!*! cereals.
Refrigerate after opening.
COUNTRY OF ORIGIN
: Bolivia
CERTIFIED ORGANIC BY
:
N/A
Nutritional Information
Serving Size
1 cup of shelled (32 kernels)
Amount Per Serving
Calories
918
Calories from Fat
837
Amount/ Daily Values*
Total Fat
93g / 143%
Saturated Fat
21.192g / 106%
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg / 0%
Sodium
4mg / 0%
Potassium
923mg
Total Carbohydrate
17.18g / 6%
Dietary Fiber
10.5g / 42%
Sugars
3.26g
Protein
20.05g
Vitamin A
0%
Vitamin C
2%
Calcium
22%
Iron
19%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18.