Dr Gram Organic Black Chia Seeds 250g
<strong>Dr Gram Organic Black Chia Seeds are edible seeds that comes from a desert plant Salvia Hispanica, a type of mint plant that grows in souther Mexico.</strong><br><br><strong><span style="background-color: #f1c40f;">COUNTRY OF ORIGIN</span>:</strong> Mexico<br><span style="background-color: #f1c40f;"><strong>CERTIFIED ORGANIC BY:</strong></span> Use of certified organic ingredients<br><br><br><strong><span style="background-color: #f1c40f;">Known Benefits</span></strong><br>Dr Gram Organic Black Chia Seeds are an excellent source of omega-3, high in antioxidants, dietary fibre, iron, calcium, magnesium and protein. Low glycaemic index. Gluten-free and cholesterol free. Read our nutrition talk about chia seeds.<br><br><br><span style="background-color: #f1c40f;"><strong>Recommended Usage</strong></span><br>Add to juice, breakfast drink or water. Let it soak for about 20 minutes before drinking. Add into salads, soups, casseroles, or bake them with bread and cakes.<br><br><br><strong><span style="background-color: #f1c40f;">Nutritional Information</span></strong><br>Serving Size: 15g/ 2 teaspoon<br><br>Energy 323kj<br>Protein 3g<br>Total Fat 5g<br>Saturated Fat 1g<br>Polyunsaturated Fat 4g<br>Omega 3 Fatty Acids 3g<br>Omega 6 Fatty Acids 1g<br>Carbohydrates 6g<br>Dietary Fibre 5g