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Nature's Way, Fenugreek Seed, 620 mg, 100 Vcaps  <img src="https://ipx.image-gmkt.com/imageproxy/?src=http%3a%2f%2fimages.iherb.com%2fl%2fNWY-15174-0.jpg&scw=-1&remake=Y" alt="" width="615" height="501" onerror="this.src='http://images.iherb.com/l/NWY-15174-0.jpg'; $(this).attr('onerror','');" > A Natural Way to Increase Breast Milk ProductionFenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is used throughout the world as a culinary spice and has been used by women for centuries as a "galactagogue" - a natural product to increase the production of breast milk. Fenugreek contains diosgenin, a plant-based estrogen, which has been shown to increase milk flow in lactating women to help support breast milk production.*  In most cases, nursing women see an increase in milk production within the first 2-3 days after beginning supplementation with fenugreek, with full effectiveness attained within 2 weeks. Once milk flow has been successfully established, it is often possible to discontinue fenugreek supplementation. However, even when taken in daily dosages of multiple grams per day, fenugreek is considered to be safe for both short-term use to boost milk supply or long-term use for helping to maintain breast milk production.  Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women. One way reported to determine if you’re taking the correct dosage is to slowly increase the amount of fenugreek until your sweat and urine begin to smell like maple syrup. If you’re having problems with any side effects, discontinue use and consider alternative methods of increasing milk supply. Fenugreek has been used either short-term to boost milk supply or long-term to augment supply and/or pumping yields. There are no studies indicating problems with long-term usage. Per Kathleen  "Most mothers have found that the herb can be discontinued once milk production is stimulated to an appropriate level. Adequate production is usually maintained as long as sufficient breast stimulation and emptying continues”  Health !#!amp!*! longevity through the healing power of nature—that's what it means to trust the leaf. <img style="margin-right: auto; margin-left: auto; display: block;" src="https://ipx.image-gmkt.com/imageproxy/?src=http%3a%2f%2fwww.moondragon.org%2fbreastfeeding%2fbreastfeedingpositioning.jpg&scw=-1&remake=Y" alt="" onerror="this.src='http://www.moondragon.org/breastfeeding/breastfeedingpositioning.jpg'; $(this).attr('onerror','');" >  The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha. But did you know that methi is a rich reservoir of medicinal properties too? Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These compounds impart many benefits to methi – from being your beauty product to being an answer to your health problems!Here are 15 health benefits of methi (fenugreek):Increase breast milk productionFenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.Induce and ease child birthFenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.Ease women’s health problemsFenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.Breast EnlargementWant to enlarge your breasts? Include fenugreek in your regular diet. The oestrogen-like property of fenugreek can help in breast enlargement by balancing hormones in women.Reduce cholesterolAccording to studies fenugreek helps to <a href="http://health.india.com/diseases-conditions/natural-foods-to-reduce-cholesterol/" target="_blank" style="color: #0000ff; text-decoration: none;">reduce cholesterol</a> level, especially that of the low density lipoprotein (LDL).Reduce cardiovascular riskFenugreek seed has cardiovascular benefits due to the presence of galactomannan. It lowers the risk of heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.Control diabetesFenugreek is <a href="http://health.india.com/diseases-conditions/five-herbal-remedies-for-diabetes/" target="_blank" style="color: #0000ff; text-decoration: none;">beneficial for people with diabetes</a>. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin.Aid digestionFenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.Cure acid reflux or heartburnOne teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn. Mucilage of fenugreek seeds coat the lining of the stomach and intestine and sooth irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.Remedy for fever and sore throatFenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.Prevent colon cancerThe fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancers.Lose weight by suppressing appetiteInclude fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite.Cure for skin inflammation and scars Apply a clean cloth soaked in methi seed paste for effective treatment of skin problems like burns, boils, eczema, etc. Fenugreek seeds also help in getting rid of scars.Beauty productFenugreek can be an excellent ingredient for your home-made beauty product. Fenugreek can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin.Solution to hair problemsUsing fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. What more? Fenugreek is also great to keep the dandruff away.

Nature’s Way Fenugreek Vegetarian 610mg Vcaps (100ea) - Breastfeeding/Nursing Tea