Portable Multifunctional Push-up Board Set with Handles Foldable Fitness Equipment for Chest Abdomen
[Scientific Sports] The product combines science, ergonomics and joint health, and uses conventional equipment for fitness, which is efficient and safe. So as to achieve efficient muscle building and shaping.【Folding Design】The fitness equipment adopts a folding design, which is easy to carry and can exercise anytime, anywhere. Easy to store after a workout.【Safe Movement】High-quality ABS handle, the stability and load-bearing capacity are greatly enhanced, and the maximum load-bearing capacity can reach 300kg≈660lbs.[Tips] Excessive exercise is not advisable, as overloaded exercise can easily lead to injury.High-quality materialsThe push-up board is made of thickened ABS material and has 26 holes for 30 push-up exercises. Ergonomic design, stitched for easy portability, exercise anytime, anywhere.Grip DesignThe handle does not slip for a long time, and there are 20 non-slip pads to avoid accidental injury during exercise. Non-slip handles help distribute power evenly, reducing wrist and elbow stress and joint strain.easy to storeThe push-up stand is foldable for easy portability and can be stored in any corner when folded. Versatile push-up board with color-coded guidance and 14 symmetrical positions for a multi-faceted workout.Strong carrying capacityThe high-quality handle of the push plate has strong stability, and the maximum load-bearing capacity can reach 300kg≈660lbs. It is suitable for wooden floors, marble, cement, ceramic tiles and other floors to achieve muscle growth and shaping efficiently and safely.Precise exercise of different parts, precise four-zone help you precise exercise, so that you have the perfect upper body muscle group.Exercise Tips:1. Bend your arms, put your toes on the ground, raise your head slightly, look at the ground, tighten your waist, straighten your spine, and keep your head and spine in a straight line.2. Inhale slowly, pause for a moment when the upper body is about 2 cm off the ground, and then push the arms up back to the starting position to exhale.3. Beginner exercisers can do 2 sets of 15 to 20, intermediate exercisers can do 3 sets of 20, and advanced exercisers can adjust according to muscle training needs. Control an appropriate amount of exercise and stick to it for a long time, gradually increasing the intensity.prevention:★ Before exercising, you need to do warm-up exercises, trot in place for 5 minutes, and sweat a little. Warming up is to reduce injury.★ Exercise should be moderate. If you exercise too much, you may experience the following symptoms, such as muscle pain, chest tightness, palpitations, shortness of breath, headache or vomiting, stop training immediately.Package includes: 1* Push Up Board, 2* Anti-Slip Handles, 2* Ropes, 20* Anti-Slip Mats, 1* Product Manual