Apple Cider Vinegar
ACV helps with weight loss by breaking down fats so that your body can use them rather than store them. Consuming apple cider vinegar before a meal may help suppress your appetite, speed up your metabolism, prevent bloating and keep your blood sugar in check. First let me say that apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps. It's the sum of all these ingredients that give apple cider vinegar its amazing health benefits. ACV helps with weight loss by breaking down fats so that your body can use them rather than store them. A few lab studies have found that ACV may be able to kill cancer cells or slow their growth.